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Precepts for daily living


Five spiritual precepts have been handed down from Mikao Usui as a part of the oral tradition of the Usui System.


Just for today, do not worry.
Just for today, do not anger.
Honor your parents, teachers and elders.
Earn your living honestly.
Show gratitude to every living thing.


The precepts remind us to be as conscious as possible, letting go of worry and anger, learning to honor and cultivate appreciation. The Usui System is not a religion. The precepts are there for practitioners of all religions to remind us of the same basic moral principles most of us learned as children: "Treat others as you would want them to treat you." They call upon us to return to the pure teachings of our own religious up bringing. They are a call for developing inner peace and a call for unity among diverse people. The precepts can unite us in peaceful brotherhood and sisterhood, first by calming our minds of worry and anger, then by treating others respectfully and cultivating appreciation for all our good fortune.

The precepts remind us that all of life is sacred. They make manifest the essence of Reiki in daily life and relationship.



Gift Certificates are available for all services and make a wonderful gift for birthdays, Anniversaries, the Holidays, or "Just Because" for that someone special in your life.



Balanced Energy Massage Locations in the western North Carolina Area:

Cashiers, NC - Cashiers Chiropractic & Acupuncture, 130 US-64 E, 2nd Floor, Cashiers, NC 28717 (Mondays/Wednesdays/Fridays only) - please call (828) 743-9070 to schedule here

Lake Toxaway - Please call 214-668-5620 for directions

Cashiers/Glenville, NC - Trillium's Apple Orchard Park Fitness & Wellness Center. Trillium Ridge Road (off of North Norton Road)  5.8 miles from the Crossroads

(From Cashiers Crossroads, go North on Highway 107 1.9 miles - Left onto North Norton Road for 2.2 miles - Left over wooden bridge onto Trillium Ridge Road 1.7 miles)


Outcalls are also available to the areas of

Cashiers, Sapphire, Lake Toxaway, Glenville and Brevard - Please add a $30 per visit Service Fee





Nancy M. Caponi

Licensed Massage and Bodywork Therapist (NC #13620)

Certified Neuromuscular Therapist (NMT)

Certified Orthopedic Massage Therapist (OMT)

Certified Equine Sports Massage Therapist (ESMT)


What is Therapeutic Massage?    What is Myofascial Release?  What is Reiki?  What is CranioSacral?   What is Neuromuscular Therapy?